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Wednesday 13th November - 6.00-7.15pm at the Reading Room, Fetcham - General Flow Class (click for more details)

Price: £13.00
1 in stock

Move your body through various postures to stretch, strengthen and improve mobility, and enjoy a sense of quiet and relaxation in your mind.

We will start with a breathing practice, followed by some gentle warming up and then some slow Sun Salutations. We'll continue with sequences of standing, seated and supine poses before taking a relaxing Savasana to finish.

This is a steady, gentle class suitable for beginners.