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Thursday 21st November - Restorative Yoga Class - 6.00-7.30pm at the Studio (click for more details)

Price: £15.00
Out of stock

In this candle-lit class you will enjoy 90 minutes of gentle stretching, relaxation and quiet time to rest. You will be supported by bolsters, blankets and blocks as we move through various seated and supine poses to gently stretch tight muscles and mobilise joints. This peaceful practice will help your nervous system rebalance, moving you away from the 'flight or fight' response and into the 'rest and digest' mode and your busy mind to quieten down. Soothing music, a lovely long Savasana and an optional head massage will complete your experience and leave you feeling relaxed and restored.