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Wednesday 13th November - 7.30-8.45pm at the Reading Room, Fetcham - General Flow Class (click for more details)

Price: £13.00
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Move your body through various postures to stretch, strengthen and improve mobility, and enjoy a sense of quiet and relaxation in your mind.

We will start with a breathing practice, followed by some gentle warming up and then some slow Sun Salutations. We'll continue with sequences of standing, seated and supine poses before taking a relaxing Savasana to finish.

This is a dynamic class, suitable for those who have a regular yoga practice.