Recent Articles in Hatha Yoga

Relax and Release Tension in Your Neck and Shoulders

Duration: 30 minutes

Emphasis: Neck and shoulders

Props needed: Folded blanket

Mat direction: Short edge facing the screen

All-Round Practice

Duration: 38 minutes

Emphasis: Stretch and strengthen your whole body.

Props needed: None unless you'd like a blanket for Savasana

Mat direction: Short edge facing the screen

Leg and Hip Stretches

Duration: 25 minutes

Emphasis: Stretching the legs with some slightly more challenging poses. I recommend that you do a couple of rounds of Sun Salutations to warm up before starting this class.

Props needed: 2 blocks or bricks (depending on your flexibility), blanket, strap

Mat direction: Short edge facing the screen