Recent Articles in Pranayama & Meditation

Meditation on the Outside World
Kumbhaka Pranayama - retaining the breath after the inhale and exhale
Moving Meditation and Breathing Practice
A Relaxing Meditation to Relieve Stress and Anxiety
Box Breathing
Relaxing Meditation on the Colour Blue
Counting Backwards Meditation
Relaxing Inhales and Exhales Whilst Lying in Savasana
Alternate Nostril Breathing (Nadi Shodhana) with Nasagra Mudra
Simple 5 Count Breathing Practice
When You Need To Rest... a guided Savasana to help you relax
Gratitude For The Body Meditation