Yoga Classes in Surrey

  

WHILST IN-PERSON CLASSES ARE CURRENTLY SUSPENDED DUE TO THE CORONAVIRUS LOCKDOWN, THERE ARE TWO WAYS YOU CAN CONTINUE TO ENJOY GUIDED YOGA CLASSES IN YOUR OWN HOME:

 

You could join Thrive Yoga Online now by clicking the 'Yoga Online' tab at the top of the page. The monthly subscription will give you access to over 200 videos of all different types and lengths so you can find classes to suit you best and practice whenever it suits you.

 

If you prefer the structure of committing to a class at a set time I have a new timetable of classes that I'm offering via the live-streaming platform Zoom.  It's good value for money - a £40 'term fee' gives you access to any or all of the sessions on the timetable below - and it requires no setting up or technical knowledge at all.  Send an email to hi@thriveyoga.co.uk and I'll be in touch to get you started.

 

Timetable from Monday 20th April up to and including Thursday 28th May 

Monday evenings 7.30-8.45pm - Gentle Stretch and Relax Class - a slow sequence of poses to help soothe the nervous system, ease your joints, soften tight muscles and quieten your mind

Wednesday evenings 7.30-8.45pm - Dynamic Flow Class - faster-paced sequences of poses including multiple Sun Salutations and a chance to try some of the more challenging poses that yoga has to offer

Thursday lunchtimes 12.15-1.30pm - General Flow Class - steady-paced sequences of poses to stretch and strengthen the body, and relax and soothe your mind and spirit

Thursday evenings 6.00-7.15pm - General Flow Class - steady-paced sequences of poses to stretch and strengthen the body, and relax and soothe your mind and spirit

 

I hope to see you 'on the mat' for these special classes.  

 

 

 

*********

I teach regular in-person classes at the Reading Room, Cobham Road, Fetcham, Surrey KT22 9RU at the following times:

 

Tuesdays 6.00-7.15pm 
Tuesdays 7.30-8.45pm 
Wednesdays 6.00-7.15pm 
Wednesdays 7.30-8.45pm 
Thursdays 12.15-1.30pm 

 

A number of 'drop-in' places are available at these classes each week.  To view availability and to make a booking please click on the 'Shop' tab above. To join a class for the 6 week half-term please send an email to hi@thriveyoga.co.uk

The Tuesday 7.30pm class and the Thursday class are general mixed-ability classes. The Wednesday 6.00-7.15pm class is more gentle and suitable for beginners. The Tuesday 6.00-7.15pm class and the Wednesday 7.30-8.45pm class feature dynamic Sun Salutations and some of the more challenging postures and are therefore suitable for those who have been practising yoga for a while. 

The new half-term starts on Tuesday 25th February and runs up to and including Thursday 2nd April. 

There are 6 classes in this half-term block.  Fees are £60 (6 x £10) payable at or before your first class please.  You can bring cash in an envelope with your name on it or pay by Bank Transfer (please email me for my bank details).

If you ever have to miss your class there is the opportunity to attend a different class subject to availability.

Mats, blankets and other props are provided but do bring your own if you'd prefer. 

Wear comfortable stretchy clothing so that you can move easily and, as you may know, we practise in bare feet.

Don’t eat a meal just before class as it is really not good for your digestion or your comfort – leave at least an hour and a half, preferably more, between eating and practising yoga.

Classes tend to start with a short breathing practice followed by some warming-up poses. We then move on through some Sun Salutations and sequences of standing, seated and supine postures.  We always finish with a lovely relaxation and sometimes a short meditation at the end. If you need to know anything else please email me at hi@thriveyoga.co.uk.

 

A yoga studio in a garden

 

 

  

 

I also teach ad-hoc Restorative Yoga, Yin Yoga and Intermediate classes at my small Studio at my home in Bookham. If you would like to be notified of these as they are arranged please join my mailing list here.