During the challenge you will learn:
• The 7 strategies that are the keys to achieving your health and fitness goals... Don't worry, they're not anything complicated or time consuming and you don’t have to do yoga to participate (although I hope you’ll feel like taking it up afterwards). I'll show you how to easily implement these simple strategies for a healthier, happier you.
• How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle... without adding more chores or unnecessary stress to your life.
• Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your energy, vitality and freedom of movement.
• All the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time... with exclusive access to a private Facebook group of like-minded people who are ready to transform their body, mind and lifestyle for good.
Hi! I'm Deborah, certified Yoga Teacher and your host for the 7-Day Healthy Habits Challenge. And believe me, I understand just how hard it can be to lead a healthy lifestyle when you're really busy and always on the go!
If you want to get back to moving your body, become more aware of how to nourish yourself and feel more vibrant and alive you need to start building the habits that will get you there one day at a time.
You already know the only real way to better health is to start eating better and exercising. But sometimes just getting started is the hardest part.
That's where the 7-Day Healthy Habits Challenge can help!
There's no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 7 days, you get the chance to take a breath and simply focus on YOU as I show you simple, real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards better health.
As soon as you sign up, you'll get instant access to our private Facebook group. Once the challenge starts on 9th January, I'll be sending you 1 email per day that details the each of the 7 healthy habits that are going to transform your life for good.
You'll have my support and guidance every step of the way... and you can invite your friends and co-workers (or just about anyone you know who wants to take action to live in a healthier way) to join us for even more fun and support! Just share the link to this page to invite whoever you'd like to join this online challenge... it’s absolutely FREE for them too!
Are you ready to discover the simple habits that help you establish the balanced, healthy lifestyle you desire?