Catch Up Class Week 1 - Slow Flow Class

Duration: 1 hr 17 minutes

Emphasis: In this class we focuses on strengthening the legs and buttocks and bringing a little bit of mobility to the shoulders. After a seated and kneeling warm-up, the Sun Salutation flows include Warrior 2 (Virabhadrasana II), Side Angle Pose (Parsvakonasana), Reverse Warrior (Viparita Virabhadrasana), Single Leg Downward Facing Dog (Eka Pada Adho Mukha Svanasana) and Wide Legged Standing Forward Bend (Prasarita Paddotanasana). The seated sequence includes Head To Knee Pose (Janu Sirsasana), Heron Pose (Krounchasana) and Baddha Konasana.  Some supine leg stretches finish the practice with, of course, a relaxing Savasana too.

Props needed: A blanket - and you might need a block and a yoga belt.

Mat direction: Long edge of the mat facing the screen.