Catch Up Class Week 2 - Stretch & Relax Class
Duration: 1 hr 17 minutes
Emphasis: Enjoy a good stretch with a focus on the hips. We'll do some seated poses with side bends and twists and then two lunge sequences which will also stretch the hamstrings, and finish off with some supported backbends.
Props needed: A blanket, some blocks, a yoga belt and a pillow.
Mat direction: Long edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
