Recording of a Dynamic Flow Class Live on Zoom

Duration: 1 hour 14 minutes

Emphasis:  In this flow class we'll practice Sun Salutations and a vigorous standing flow sequence. We then move to the floor for some supine hip and leg stretches to prepare us for splits (Hanumanasana). We'll practice this using a bolster and blocks for support in this challenging pose.

Props needed: Bolster (or 2 pillows rolled in a blanket), blocks, bricks and a belt.

Mat direction: Short edge of the mat facing the screen.


Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.