Catch Up Class Week 3 - Slow Flow Class

Duration: 1 hr 20 minutes

Emphasis: This class focusses on flexibility. After warming up you'll do Sun Salutations with stretches such as Pigeon Pose (Eka Pada Raj Kapotasana), Side Lying Leg Stretch (Anantasana), Head To Knee Pose (Janu Sirsasana) and Wide Legged Seated Forward Bend (Upavista Konasana).

Props needed: A yoga belt and a blanket.

Mat direction: Short edge of the mat facing the screen.

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