Catch Up Class Week 4 - Thursday General Class
Duration: 1 hour 15 minutes
Emphasis: This class focuses on mobility and freedom for the shoulders. We start on the chair to warm-up, before moving into a standing pose sequence in which we circle the arms. We then move back to using the chair for support for some strengthening poses before coming down to the floor for some supine leg stretches and seated arm and shoulder stretches, followed by Savasana.
Props needed: A chair, a belt (or tie from a bathrobe) and a blanket.
Mat direction: Long edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
