Yoga Nidra

Duration: 15 minutes

Emphasis: Deep relaxation for body and mind

Props needed: None necessary but you might prefer to have 2 blocks and a blanket to support your back or maybe 3 rolled blankets to support under your legs.

Mat Direction: Long edge of mat facing the screen.

Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.

Click here to join.