Yoga At The Wall
Duration: 43 minutes
Emphasis: In this class you'll practise poses such as Warrior 2 (Virabhadrasana II), Pyramid Pose (Parsvottanasana), Crescent/High Lunge Pose (Ashta Chandrasana aka Alanasana), Downward Facing Dog (Adho Mukha Svanasana), Child's Pose (Balasana), Revolved Wide-Legged Forward Bend Pose (Parivrtta Prasarita Padottanasana), Rock-the-Baby Pose (Hindolasana) and Half Lord of the Fishes Pose (Ardha Matsyendrasana) using the wall to provide stability and enable you to go a little deeper into each pose.
Props needed: Some clear wall space, 2 blocks or a thick book and a blanket.
Mat direction: One short edge facing the screen and the other against the wall.
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