Emphasis: Expect some upper body strength work in this short flow as we move from Plank Pose (Phalakasana) to Side Plank Pose (Vasisthasana) to Upward Plank Pose (Purvottanasana). You'll do some other poses that require straight legs too, including Triangle Pose (Trikonasana), Seated Forward Bend (Paschimottanasana) and Floating Stick Pose (Utpluti Dandasana). Just two poses require bent knees - Garland Pose (Malasana) and Archer Pose (Akarna Dhanurasana).
Props needed: Two bricks or 4 blocks or some books.
Mat direction: Short edge of the mat facing the screen.