Standing, Sitting and Supine Repeating Sequence - February 2023
Duration: 38 minutes
Emphasis: After warming up with some spinal rotation, some hip circles and lunges we take a simple but satisfying sequence which includes legs stretches, twists and hip openers - firstly standing, then sitting and then repeated once again whilst lying in Legs Up The Wall Pose (Viparita Karani).
Props needed: Some wall space, a blanket and you might need some blocks under your hands.
Mat direction: Short edge of the mat against a wall.
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