Slow Flow with Lunges and Eagle Arms
Duration: 40 minutes
Emphasis: Kneeling and standing lunges (Anjaneyasana and Virabhadrasana 1) Eagle pose (Garudasana) and Stomach Twist (Jathara Parivartanasana) with an added extra stretch.
Props needed: You might need a belt for the final stretch and a blanket for Savasana if required.
Mat Direction: Short edge of mat facing screen
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