Mountain Pose Practice

Duration: 23 minutes

Emphasis:  In this class we practice some variations of Mountain Pose (Tadasana). Often overlooked as a beginning/end of sequence pose, Tadasana is one of the foundational poses of yoga. The alignment that we learn in Mountain Pose sets us up for the rest of our standing poses - we are strong, steady and focussed. We'll practice Mountain Pose standing up and lying down to feel the difference, and we'll do some Downward Facing Dogs (Adho Mukha Swanasana) too, and use the wall to feel subtle differences.    

Props needed: Some wall space.

Mat direction: Whatever works best for your mat positioned with one short edge against the wall.