Catch Up Class Week 2 - Wednesday Slow Flow Class
Duration: 1 hour 18 minutes
Emphasis: This class focuses on standing poses. Each of the 5 sequences includes 2 standing poses, a wide-leg forward bend variation and a balancing pose. Once we come down to the floor for the seated poses, our poses are all symmetrical ones. There are no backbends and only one Downward Facing Dog.
Props needed: Blocks, blanket and possibly a yoga belt or tie from a bathrobe.
Mat direction: Long edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
