Catch Up Class Week 3 - Slow Flow Class
Duration: 1 hr 15 minutes
Emphasis: More strength work - this time there's a focus on your ankles and calf muscles. There are two standing flows which include Warrior 2 (Virabhadrasana II), Side Lunge (Skandasana) and Crescent Moon (Anjaneyasana). There's a seated sequence at the end to stretch everything out.
Props needed: A blanket if needed under your knees and a wall/chair/piece of furniture to help your balance in two poses.
Mat direction: Short edge of the mat facing the screen.
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