Catch Up Class Week 1 - Slow Flow Class

Duration: 1hr 16 minutes

Emphasis: This class focusses on 'Mobility' with lots of repetitive movements to get the joints moving and the circulation pumping. Expect a long standing warm-up, moving through the body from head to toe, some standing sequences featuring Warrior 2 (Virabhadrasana II), Goddess Pose (Utkata Konasana), Side Lunge variation (Skandasana) and Triangle Pose (Trikonasana) plus 2 rounds of Sun Salutations with some squats at the end. Next comes a short mobility challenge which moves the hip joints, a sequence in Tabletop Pose (Bharmanasana) and two seated sequences, bringing the practice to Savasana where you get a nice long rest. (

Props needed: A blanket, 2 blocks and you might need a belt for the mobility challenge.

Mat direction: Long edge of the mat facing the screen.