All Round Slow Flow
Duration: 35 minutes
Emphasis: All round class with Gate Pose, Kneeling and Standing Backbends, Triangle Pose, Standing Forward Bend, Side Lunges and a Twist to finish.
Props needed: 2 blocks and a blanket.
Mat Direction: Long edge of mat facing screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
