3 Restorative Poses to Relax You Completely
Duration: 25 minutes
Emphasis: Rest in these 3 supported poses to help you relax and prepare for a good night's sleep
Props needed: 2 or 3 blocks, 2 towels, blanket, yoga bolster (if you don't have a yoga bolster I'll show you how to make your own using your mat, a pillow and a blanket.
Mat Direction: Short edge of mat facing the screen.
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