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Duration: 25 minutes

Emphasis: Enjoy a good whole-body stretch in these poses which are done kneeling on the floor. Please note this class might not be suitable if you have delicate knees.

Props needed: Blanket for padding under the knees and for Savasana if required.

Mat Direction: Short edge of mat facing screen

Duration: 35 minutes

Emphasis: Sun Salutation B with variations of Chair Pose (Utkatasana).

Props needed: Blanket for Savasana if required.

Mat Direction: Short edge of mat facing screen

* oops I made an error - I incorrectly referred to a forward bend as Hasta Padangusthasana - it should be Padahastasana

Duration: 33 minutes

Emphasis: Get a good stretch for arms, legs and spine.

Props needed: Blanket or block to sit on and possibly a block for under your hands.

Mat Direction: Long side of mat facing screen

Duration: 14 minutes

Emphasis: 7 stretches to do when you've finished your run, cycle or other exercise and need to have a good stretch for the whole body

Props needed: Belt and possible a wall/chair to hold on to for balance.

Mat Direction: Short edge of mat facing screen.

Duration: 35 minutes

Emphasis: All round class with Gate Pose, Kneeling and Standing Backbends, Triangle Pose, Standing Forward Bend, Side Lunges and a Twist to finish.

Props needed: 2 blocks and a blanket.

Mat Direction: Long edge of mat facing screen.

Duration: 25 minutes

Emphasis: All round class with Crescent Moon, Warrior 1, Humble Warrior, Half Splits, Pigeon, Seated Twist and Cobblers Pose.

Props needed: 2 blocks and a blanket.

Mat Direction: Short edge of mat facing screen.

Duration: 37 minutes

Emphasis: This class will stretch and strengthen your feet and help mobilise all the little joints (there are 33 in each foot!). You will wake them up and invigorate them, then relax them with a foot massage.

Props needed: a block, a blanket, a tennis ball, some body lotion and some socks.

Mat Direction: Short edge of mat facing screen.

Duration: 55 minutes

Emphasis: A strong class with lots of vinyasas but minimal instruction from me. Plenty of time to breathe deeply and get centred in the poses with no distractions. Note: Strong work for wrists and knees. If you have knee or wrist issues please modify the poses to suit.

Props needed: Belt, blanket for Savasana, optional 2 blocks to go under your hands

Mat Direction: Short edge of mat facing screen

Duration: 40 minutes

Emphasis: Slow and gentle stretching class to release tension in your whole body and calm the thoughts in your mind. This is a good practice to do before bed to help ease you to a restful night's sleep.

Props needed: Blanket to sit on for the seated poses

Mat Direction: Short edge of mat facing screen

Duration: 7 minutes

Emphasis: Peaceful meditation on finding stillness in your busy day.

Props needed: Block or blanket to sit on

Mat Direction: n/a

Duration: 27 minutes

Emphasis: Sun Salutation to warm up, followed by preparatory poses that build up to Bakasana (Crow Pose). Expect this class to contain lots of arm strength and core work but be fun too.

Props needed: 2 blocks or a thick book and a pillow for padding

Mat Direction: Short edge facing screen