Experience the Benefits of Yoga 

Slow down and breathe more deeply, take time to sit quietly and rest your busy mind.

Stretch, mobilise and strengthen your body so you can stay as fit and well as possible and enjoy your life. 

 

 

 

Hello, I'm Deborah. I'm your teacher here at Thrive Yoga.

 

I've been practising yoga for 23 years now, and teaching it for almost 20.  I love it because of how it makes me feel - calmer in my mind, more mobile in my body and more uplifted by life in general.

 

In my classes I'll guide you through the poses and sequences with clear instructions and help you find mobility and strength for your body, some quiet space in your mind and inspiration to connect with the natural world around you.

 

I specialise in creating varied and interesting sequences so there's always something different to practise. I teach straightforward and doable classes - no fancy handstands but enough to challenge you and keep you inspired and coming back to your mat. 

 

 

 Thrive Yoga's classes can help you feel...

 

Leg stretching

Flexible

Stretch, strengthen and improve your mobility

Relaxed

Calm your mind and release tension in your body

Healthy

Be inspired to improve your health and wellbeing

Comfortable

Feel good on and off the yoga mat

 

There are 3 ways you can practise yoga with me...

 

In-person Weekly Classes in Fetcham, Surrey

I teach weekly 'in-person' classes at The Reading Room, Fetcham, Surrey and extra classes at my garden studio in Bookham. Please click the 'Timetable' tab above to see the current schedule and prices. Get in touch using the 'Contact' form at the bottom of this page if you'd like to join in a class on a regular basis and I'll send you all the details. There are a few 'drop-in' spaces available on a week-by-week basis too - click the 'Shop' tab to book these and any extra studio classes.

Weekly 'Live' Zoom Classes

If you'd like to do your yoga in the comfort of your own home but need a bit of accountability to unroll your mat and practise at a set time, then the Monday Night Zoom class might be best for you. Each week it features a warm-up, slow Sun Salutations and creative sequences of familiar poses. A good stretch-out in seated and supine poses plus a relaxing Savasana make this a well-rounded class.. Get in touch via the 'Contact' form at the bottom of this page and I'll send you the details.  

 

or

 

Monthly Membership of 'On-Demand' videos


Monthly membership to Thrive Online On-Demand classes gives you unlimited access to over 400 yoga videos to practise whenever you want to for just £15 per month. Easily search for the perfect class and save your favourites ones too. Cancel at any time. JOIN NOW

Want to try a free class?

Enter your email address and I'll send you the links to two classes - one a slower, steadier class suitable for beginners and another one in case you're more familiar with yoga and want a little bit more of a challenge.