Catch Up Class Week 4 - Wednesday Slow Flow Class

Duration: 1 hr 15 minutes

Emphasis:  In this class we focus on the fourth chakra, Anahata, which is located at the heart centre in the middle of the chest. This chakra is associated, of course, with love, but also with compassion, healing, forgiveness. Expect lots of backbending poses included in the sequences that will gently open the top chest area and stretch the arms and encourage you to breathe well too.

Props needed: A blanket to kneel on and maybe a block.

Mat direction: Short edge of the mat facing the screen.


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