Duration: 1 hour 16 minutes
Emphasis: This class focusses on stretching the spine and the sides of the body. There are also some twists included too. Expect a repetitive seated warm-up, one Sun Salutation sequence that includes Wide-Legged Standing Forward Bend (Prasarite Padottanasana) variations, Triangle Pose (Trikonasana) and Half Moon Pose (Ardha Chandrasana), a second one that includes Pigeon Pose (Eka Pada Rajkapotasana), Half Lord of the Fishes Pose (Ardha Matsyendrasana) and Heron Pose (Krounchasana). Wide-Legged Seated Forward Fold (Upavistha Konasana) come next, followed by gentle backbends and then Savasana.
Props needed: Blocks and bricks, a blanket and a yoga belt.
Mat direction: If you have enough room, the mat direction changes midway through the class - if not, then short edge facing the screen might work best.